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My approach to therapy and coaching is broad and inclusive. I have specific training in relationship counseling, depth (Jungian) psychology, and trauma healing. I often work with dreams, which can be extremely helpful “guides” in the therapy and coaching process. I also draw from somatic (body-based) and cognitive behavioral techniques. However, far more important than any particular modality or technique is what arises in the present moment interaction between you and me.

I meet you where you are and listen deeply to your narrative, needs and desires. We collaboratively craft an intention for our work together, including what modalities may be most appropriate and helpful. In addition to tools from psychology, we can incorporate the perspectives of energy work and astrology if desired. Throughout our work, I strive to hold a space based in acceptance and compassion that facilitates the unfolding of your unique process. Therapy and coaching can be short term or longer term depending on your needs and desires, and on how the process unfolds.

I work with individuals as well as with people in relationships. My relationship work is grounded largely in attachment theory and nonviolent communication (NVC). I also find that incorporating insights from energy work and/or astrology into relationship counseling can be incredibly effective, transforming a relationship along with the people in it.